Hi! The upcoming Grande Prairie retreat details are finalized (mostly!), and Jen Edwards and I are excited to finally share them with you. ✨ Join us for a nurturing and transformational weekend designed to help you slow down, tune in, and reconnect with yourself in a supportive and welcoming environment. Over the course of the retreat, you’ll be guided through experiences that encourage self-discovery, reflection, healing, and meaningful connection. Together, we’ll explore: • Yin and somatic-based movement practices • Guided meditation and relaxation • Sound bowls • Intuitive development exercises • Journaling and self-reflection • Nervous system regulation and grounding practices • Connection with yourself and others in a safe and supportive space • Opportunities for rest, insight, and personal growth Retreat Schedule: Friday, July 10 6:00 PM – 9:00 PM (Please arrive 15–20 minutes early.) Saturday, July 11 9:00 AM – 6:00 PM (Please arrive 15–20 minutes early.) Location: Pomeroy Hotel & Conference Centre Grande Prairie, AB The retreat fee is $288. If you’d like to join us, just let me know. You can send an e-transfer to Jen or myself to reserve your spot. Space is limited to 20 participants, with some spots being filled already. 🤍 Included in your retreat fee: • Friday evening snacks (veggies, and kettle cooked chips) • Saturday morning (fruit & berries) and afternoon snacks (tbd) • Coffee, tea, and water throughout the retreat • Saturday lunch Lunch Options: • THE SKYLARK BURGER ground NY striploin & chuck, sesame bun, lettuce, tomato, melted cheddar, Skylark sauce • THE CLUB grilled chicken breast, bacon, fried egg, seven-grain bread, lettuce, tomato, pesto mayonnaise with garden salad • VEGGIE BIBIMBAP STIR-FRY jasmine rice, red & green peppers, carrot, broccolini, red onion, wild mushrooms, gochujang sauce •SPICY THAI CHICKEN BOWL Thai chicken, coconut jasmine rice, tomato, mango, pickled carrot, baby lettuce, zesty-lime peanut sauce, sweet chili dressing Please let us know your lunch choice when registering. 🍽️ What to Bring: • Yoga mat • Blanket • Pillow • Journal • Water bottle • Anything else you need to feel comfortable Overnight Stay Options 🌙 If you’d like to make it a staycation experience, the hotel is offering a special rate: • Standard King or Double Queen Room: $149 plus applicable taxes and fees • PomClub Floor: Additional $50 per night PomClub includes 24-hour lounge access with complimentary snacks and refreshments, private gym access, evening small bites and drinks, evening turndown service, premium amenities, Nespresso machines, and more. If you have any questions, feel free to reach out. We would love to have you join us for this special weekend. Looking forward to seeing you! ✨
P.S. I have a few open spots in June Reiki Level 1 & 2 classes in Edmonton. Click here to check dates and book (or as always DM anytime). |
Take care,
