Online Courses, Meditations & More
Now Available
Animal Totem Journey
Through this guided journey, you’ll be invited through many beautiful environments and allow your animal to reveal itself to you.
Your animal totem may offer insight, support, encouragement, or a message that speaks to something you’re moving through right now.
There is no need to force or figure it out — simply relax, listen, and trust what emerges.
Your animal has always been with you, whether you were aware of it or not. Allow yourself to be open to the experience and see who comes forward to meet you.
Medition Made Simple: Learn a Mantra Meditation
Practice for Everyday Life
Meditation doesn’t have to be complicated. Whether you’re new to meditation, want to deepen your understanding, or are looking to refresh and strengthen your practice, this on-demand meditation course will teach you what meditation is, how it works, and how to create a practice that fits naturally into your life.
You’ll learn a simple, effective mantra meditation technique, what to expect during meditation, how to work with a busy mind instead of fighting it, and how to build a practice that works with your schedule—because consistency is more important than finding the “perfect” time to meditate.
Meditation isn’t about stopping your thoughts. It’s about becoming aware of them so you’re no longer consumed by them. As your awareness grows, you naturally create more space between your thoughts and your reactions, allowing you to respond to life with greater clarity, calm, and intention instead of reacting on autopilot.
Whether your goal is to reduce stress, improve focus, feel more present, sleep better, or simply create a greater sense of calm in your daily life, this course will give you the knowledge, confidence, and practical tools to establish a meditation practice you can continue for years to come.
This on-demand class will give you the knowledge, confidence, and practical tools to build a meditation practice that can support you for years to come.
In this course, you’ll learn how to:
- Create a simple, sustainable mantra meditation practice.
- Understand what meditation is—and what it isn’t.
- Work with a busy mind instead of trying to stop your thoughts.
- Build a meditation practice that fits your lifestyle.
- Develop greater self-awareness, focus, and inner calm.
- Respond to life with more clarity instead of reacting on autopilot.
Course Details
- Format: On-demand video
- Length: 33 minutes
- Access: Watch anytime, as often as you’d like
‘You are not broken. Awareness reconnects you with your body’s own knowing.’
-Crystal Kirkham