Meditation Mondays

Come join me for an evening meditation. We will discuss the benefits of meditation and mindfulness, as well as our struggles with both. Learn breathing tools, and then walk through the body into meditation. Space is limited, payment is required to hold your spot. No experience is required, suitable for all levels. Please bring a pillow to sit on, and whatever you feel you need to be comfortable sitting. Payment can be emailed to crystalkirkhamhealing@gmail.com