Hi
Today is the last day to register for our Nurturing & Transformational Retreat, and we’d love to have you join us.
If you’re wondering if you deserve this you time – you do. 🤍
Also, I will be teaching Reiki Level 3 (Master Level) in Edmonton. Someone has requested it, so I’m seeing if there is additional interest. The date is flexible and will be set based on those who would like to attend. If you’re interested in Reiki Level 1 or 2 let me know as well, and we will find a date that works.
More info on the retreat in Grande Prairie:
From Friday evening (6:00–9:00 PM) through Saturday (9:00 AM–6:00 PM), you’ll be guided through experiences designed to calm your nervous system, reconnect you with your body, and create space for healing, insight, and renewal.
In case you missed the layout:
- Yin
- Somatic practices
- Guided meditations
- Sound baths and energy shifting
- Journaling, self-reflection, and intuitive exercises
- Nervous system regulation
- Opportunities for rest, reflection, and meaningful connection in a warm, supportive environment
We’ve also planned breaks throughout the retreat so you have time to relax, connect with others, and simply be. ✨
Friday Evening
- Fresh vegetables with dip and kettle chips will be available during our evening break.
Saturday
- A fresh fruit and berry snack will be available during our mid-morning break.
- Lunch will be served from approximately 12:30–1:30 PM. When you register, you’ll be able to choose from one of the following hotel-prepared meals:
- Skylark Burger with garden salad
- Clubhouse sandwich with garden salad
- Vegetarian bibimbap stir-fry
- Spicy Thai chicken bowl
- During our afternoon break, we’ll enjoy fresh smoothies, including dairy-free options.
Coffee, tea, and water will be available throughout both days.
Overnight Accommodation 🌙
For those travelling from out of town—or anyone who would simply enjoy a relaxing overnight stay—the Pomeroy Hotel & Conference Centre is offering our retreat guests a special discounted room rate. If you’d like to take advantage of this, simply let the hotel know that you are part of our retreat.
What to Bring
Please bring a yoga mat, a blanket, a journal, and perhaps a pillow or anything else that will help you feel comfortable and cozy during our guided practices.
We know dietary needs are important, so our snacks and smoothie options have been chosen with sensitivities in mind, offering gluten-free, dairy-free, and nut-free options. 🍽️
Our hope is that you leave feeling more grounded, connected, rested, and with practical tools you can continue using long after the retreat ends.
If you have any questions or would like to reserve one of the remaining spots, simply reply to this email or contact us at:
Jen Edwards – info@itsthesmallthings.ca
Crystal Kirkham – info@crystalkirkhamhealing.com (I am switching over to the ‘info’ email from crystalkirkhamhealing@gmail.com but both still work.)
We hope you’ll join us for this beautiful experience.
As always, I’m here when you need 1:1 sessions as well. Reach out anytime.
Take care,
