Getting regulated, Reiki, meditation & a couple new journeys
Hi
Are you looking forward to getting back into the routine of fall or sad to see summer coming to an end… or maybe a little bit of both? (I’m always both, need some routine again but I love summer.) 🍂
I do find this is the time of year when people are needing to get regulated again. If you’re sensing that, you are not alone. 🥰
A couple things I just wanted to note. Reiki level 1 is Friday, September 11 in Edmonton, I do have a couple of spots open for that still. ✨ I am going to add a level 2 I have not confirmed the date yet. Please let me know if you are interested – likely late September or early October. I am always open to creating classes upon request. Reach out anytime.
Also, if you are needing more self support I have a very simple learn to meditate 33 minute course on my website. It’s truly all you need to get going and be able to do this practice. It definitely helps bring more capacity and space to be able to handle life’s ups and downs. 💟
I have also added an animal totem journey if you are curious about who your animal totem is. 🦋
There will also be a meeting your guide journey/meditation available soon so keep an eye out for that. I have a lot of people asking about their guides and this makes it really simple to connect and can continue to be used again anytime.
Don’t forget to check out my free guided meditations on Insight Timer as well.
As always, if you ever have any questions, please reach out.
I hope you are well, when you feel you need support, I’m always here. 💛
A photo from my walk the other day, nature is fascinating…
Take care,
